How to Cut a Butternut Squash

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Butternut squash is a tricky little thing.  If you buy it pre-cubed, it goes bad so quickly.  But if you buy it whole, shaped like a long pear with an uber-thick exterior, what would you do with it?!

If you’re a Food La La veteran, you’ve learned how to mince garlic, and perfectly dice a bell pepper, so with #PSL season upon us, I figured it was time we learned how to cube a butternut squash.  Because what if your local farmer’s market has (a whole) one, just waitin’ for ya this weekend?

Plus  if you cut it yourself, you get to roast up those seeds: Rinse and thoroughly dry the seeds.  Drizzle with 1 TBS olive oil and ½ tsp salt (plus a few shakes of your favorite spice:  Maybe some cinnamon? Curry powder? Cayenne?) and toss to coat. Spread on a parchment-lined baking sheet and bake at 275 for 15-20 minutes. 

Follow these steps to effortlessly cube a whole butternut squash. Just make sure you’re starting with a sharp knife—there’s nothing more dangerous than a dull one.

Step 1: Peel entire squash with a vegetable peeler

Step 1: Peel entire squash with a vegetable peeler

Step 2: Cut off the top and the bottom

Step 2: Cut off the top and the bottom

Step 3: Slice in half lengthwise

Step 3: Slice in half lengthwise

Step 4: Scoop out seeds (and save!)

Step 4: Scoop out seeds (and save!)

Step 6: Flip squash over and cut in half crosswise

Step 6: Flip squash over and cut in half crosswise

Step 7: Slice each quarter into 1” strips

Step 7: Slice each quarter into 1” strips

Step 8: Slice each strip crosswise in 1” pieces to create cubes

Step 8: Slice each strip crosswise in 1” pieces to create cubes